How to respond when someone says you're too sensitive | cheeky sister stuff (2023)

Have you ever been told that you are very sensitive? Maybe dozens of times or more? If so, you would probably like to know.how to react when someone says you are too sensitive, To the right?

Every time this has happened to me over the years, I've asked myself, "Why am I so sensitive?"But I don't ask that question anymore - I accept that my sensitivity is part of my character and personality.

This change was part of my ownpersonal growthover the years and my understanding that sensibility has a multitude of origins. Sensitivity also brings with it many wonderful character traits.

I now accept that sensitivity is acceptable - in fact, I pride myself on being a sensitive person.I consider it my superpower.

But let's explore this topic further as it can be quite tricky.

Related article:50 Powerful Affirmations for Self Love

What does it mean when someone says you're too sensitive?

Many things can happen when someone saysyou are very sensitive. But they usually mean that you get hurt too easily, or you get upset about things, or that you overdo something.

When someone says you're too sensitive, it can also mean:

• You need to toughen up.
• Can't take a joke?
• Why do you take everything so personally?
• You must learn to let things go.

It is usually a criticism of your character and therefore reflects the other person's character rather than your own.

What "You're Too Sensitive" Really Means

"You're too sensitive" usually doesn't refer to you - it's more often about the other person making such a statement on purpose - a person who is manipulative and cruel.

Remember that people who criticize others are often hurt, angry, or not feeling well, or have other deep psychological issues that are likely to be more of a problem than sensitivity.

In psychology, a comment like "You're too sensitive." it could be a form of verbal abuse or gaslighting. Gaslighting happens when someone tries to control you by distorting your sense of reality. When you make a critical comment, they try to blame you for their negative behavior because they don't want to admit they said or did something wrong.

You may also be called "oversensitive" if you have expressed your displeasure with the other person by being disrespectful to you. Instead of taking responsibility for the disrespectful behavior, the person will try to blame the mistake on you. It's your fault, isn't it? Whyyou are very sensitive.

Narcissists will accuse you of being "too sensitive" to control you or make you feel bad. Again, this is never about the accuser, is it?

When someone calls you too sensitive, they are dismissive, critical and/or manipulative. It's not really about you.

Is it a bad thing to be called overly sensitive?

Someone calling you "too sensitive" is rude and disrespectful, so yeah - it's a bad thing.

But being sensitive is a bad thing - no, it's not a bad thing.

Sensitivity is the basis of sympathy and empathy. It is the basis for compassion, kindness and understanding. These are great qualities to possess.

Being labeled as overly sensitive actually means your emotions are being discarded. It's not about whether you're too sensitive or not - you're great just the way you are! And you should never let another person invalidate your emotions.

The only reason sensitivity can be tricky is if you feel like you're causing inner conflict for some reason. That's a totally different discussion.

But the reality is that sensitivity isn't a weakness, it's a strength – and you should be proud of it.

Why am I getting so sensitive?

There are many reasons why you might be sensitive. Sometimes we are more emotional when we are going through difficult or stressful times. Recent grief, trauma and stress can make us more emotional.

Some people tend to be emotionally sensitive simply because it's part of their personality. We all process and experience emotions differently. Emotions are part of our biological wiring - all special and unique.

Remember, there's nothing wrong with being sensitive. About 15-20% of the population is highly sensitive, so you're not alone.

Your upbringing and genetics also contribute to your sensitivity. Life experiences and values ​​help shape your sensitivity. And the list goes on.

Research shows that sensitive people tend to be more aware of the subtleties around them and are easily overwhelmed by these factors.

you are hypersensitive No, not at all. You are exactly as you should be.

So it's time to trust that there are many, many factors that make a person sensitive - and it's a wonderful quality to possess.

How to React When Someone Says You're Too Sensitive

You can choose how to react when someone tells you that you are overly sensitive.

You can ignore the comment. Or you can try to explain your sensitivity.

Your response should be based on your relationship with the person making the comment and their intent.(although it's never alright). Your response should also be based on your feelings about the circumstances under which the comment was made. And it should be based on how you feel about your sensitivity.

Here are some things you could say:

You could say,"It sounds like you think sensitivity is a weakness. But feeling things deeply is a strength for me.”So don't try to explain yourself further. Either the person will understand or they won't and their sanity is not worth arguing about.

You can reply with information by saying:"Are you aware that sensitive people are very empathetic, creative, caring and intuitive?"This can lead to a more in-depth conversation if that's what you want. otherwise, this would be the end of the discussion.

or you could say"Please don't say that to me. It's not up to you to decide how sensitive I should or shouldn't be. But thank you for your concern."So stop wasting time discussing your sensitivity. Remember that the person saying this is trying to put you down in order to feel more powerful over you.

Here are some additional ideas to consider:

Stop explaining.Just stop feeling the need to explain yourself to everyone who makes that comment to you. You know that sensitivity is not a negative trait. Internalize this fact. Believe. owning it Don't allow yourself to discuss the problem or explain it to anyone.

Don't allow yourself to be vulnerable.Don't put yourself in situations where you are vulnerable to critical or manipulative people. Be aware of the types of people who put others down and don't let them into their world.

Don't take the bait.Often people who criticize others are looking for an answer or a confrontation. These types of people need chaos and drama in their lives to feel important. If they see you as a sensitive person, they may consider you an easy target. Don't give in to them.

work on youThis doesn't necessarily mean working on becoming less sensitive. That means learning to set boundaries for people. Learn to be confident in your choice of responses to people. And if a comment about your sensitivity triggers you, you might want to seek therapy to help you deal with the triggers and learn to see your sensitivity as a positive trait.

discover theCharacteristics of a highly sensitive person(HSP). You may indeed be a highly sensitive person (HSP) and would benefit from learning more about living with your superpower.Highly Sensitive Person or HSP is a term coined by psychologist Elaine AronIn the 90's.Are you an HSP?

You are very sensitive quotes

use theseinspirational quotesBeing sensitive as inspiration to remember your sensitivity is YOUR SUPERPOWER - it's not a negative trait. Don't let others make you feel bad for being a sensitive and caring person.

"You're not very sensitive. You don't overreact. If it hurts you, it hurts you. Don't let anyone invalidate your feelings. Always."

~ unknown

"Being soft-hearted doesn't make you weak. It takes courage to remain tender in a world that is sometimes cruel."

(Video) How To Respond When People Insult You? Funny & Direct English Phrases In Response To Insults.

- Unknown

"Being sensitive is a superpower that will heal the world."

-Glennon Doyle

“Highly sensitive beings suffer more, but they also love more, dream more and experience deeper horizons and happiness. If you are sensitive, you are literally alive in this incredibly beautiful world. Sensitivity is your strength. Keep soaking in the light and spreading it to others.”

—Victoria Erickson

"It's okay to be sensitive. That's what happens when you have magic in your heart."

- UnknownN

“Highly sensitive people are often perceived as weak or harmful goods. Feeling intensely is not a symptom of weakness, it is the hallmark of the truly alive and compassionate. It is not empathy that is broken, it is society that has become dysfunctional and emotionally deficient. There is no shame in expressing your authentic feelings. Those sometimes described as "hot messes" or "too many problems" are the very fabric of what keeps the dream of a more humane and supportive world alive. Never be ashamed to let your tears shine in this world.”

~ Anthony Saint Maarten

"I'm a highly sensitive person. I don't just listen to your words. I hear your choice of words, your tone of voice, your body movements, your eyes, your subtle facial expressions. I can interpret your silence; I can hear everything you say. don't say it with words."

- Unknown

"I will never apologize for having too much soul, too much emotion or too much love to give. You weren't able to handle my kind of love and that's your problem, not mine."

— What Katia

“I was born with a soul too sensitive for this cold and ugly world; I've always felt things deeply and differently than most people. That has always been my blessing and my curse.”

– Reggie Nulan

"Some say I'm too sensitive, but the truth is, I feel too much. Every word and every action goes straight to my heart."

~ unknown

“Sensitive people should be valued. They love deeply and think deeply about life. You are faithful, honest and true. Sometimes the simple things mean the most to them. You don't need to change or harden. Their purity makes them what they are.”

~ unknown

“As a highly sensitive person, I can sense your moods a mile away. Don't try to hide them. You are not fooling me.”

– Tracy M. Kusmierz

"Everyone can hear, but only the sensitive can understand."

— Khalil Gibran

“To be sensitive simply means to be able to perceive things. Sensitivity means liveliness. To be in harmony with life. To be drugged is to be dead.”

- Unknown

"Never apologize for being sensitive or emotional. It's a sign that you have a big heart and aren't afraid to let others see it. Showing emotion is a sign of strength."

– Brigitte Nicole

"Sometimes I think I need a free heart to feel all the things I feel."

- Unknown

Final Thoughts on Being Sensitive

Who knew sensitivity could be so complicated, right? I hope this has given you some ideas on how to react when someone tells you that you are overly sensitive. Being sensitive is such a wonderful quality that helps you understand people better and express compassion.

That's what people have told me in my personal and professional life - but as an educator, I take great pride in being sensitive and compassionate towards other people. Unfortunately, it took me a long time to articulate this when someone commented that I was too sensitive.

So let's go out together and be well prepared to see how you're going to react when someone says you're too sensitive! We can do it!

When you work on your personal growth, you can enjoy it too.55 awesome self-growth quotes to inspire your personal development.

Greetings everyone! ~Suzanne

Have you ever been told that you are very sensitive? How do you react?

Please share your thoughts in the comments section below :)