How much will therapy cost in 2023? (per session and hour) (2023)

therapist cost

The average cost of therapy is$60 to $120 per session, with most Americans paying between$20 to $250 per hourdepending on the number of sessions scheduled and if you are covered by health insurance. With health insurance coverage, average rates$20 to $50 per session, or approximately equal to your current copayment.

How much will therapy cost in 2023? (per session and hour) (1)

Additional options such as online therapy costs$40 to $70 per weekwith a membership plan and typically offers 24-hour support.

therapist cost
Nationalaverage cost$ 90
Minimum cost$ 20
maximum cost$ 250
medium range$ 60a$ 120

Therapy, in all its various offerings, aims to alleviate or cure disorders, mental illnesses and to rehabilitate people and help them function better socially. There are many different types of therapy that a person can enroll in to achieve their intended goal, and the cost of treatment will depend on the mental health professional's accreditation, health plan, and the methods used.

table of contents

  1. therapist cost
  2. How much does a therapist session cost?
    • hourly rates
    • mobile scale
  3. Does insurance cover therapy?
    • Costs with or without insurance
  4. types of therapy
    • Terapia Individual
    • couple therapy
    • marriage counseling
    • group therapy
    • depression therapy
    • anger management
  5. Cost of Advice per Expert
    • Psychiatrist
    • Psychologist
    • counselor
    • psychotherapist
  6. Common questions
    • How many times do I have to go?
  7. What to Look for in a Therapist
    • Questions to ask a therapist
  8. therapist near me

How much does a therapist session cost?

If you need therapy, it's essential to understand the different ways therapists charge before developing a treatment plan. Mental health professions charge by the hour or by the session, and prices vary on a sliding scale based on your income. Community mental health clinics often cost less than a therapist in private practice.

The number of sessions you book, where you live and your health plan can affect your costs. Also, the current state of your mental health issues will determine what type of therapist you will need to see.

Therapist hourly rates

Average Therapist Rates$90 per hourwith most of the expenses$60 and $120 per session. If you live somewhere like New York or Los Angeles, standard rates for healthcare professionals can run up to$250 per hour.

sliding scale therapy

Another important variable regarding therapy fees is whether or not you qualify for sliding scale therapy. For example, if the standard fee for a therapist is$150 per hour, if you earn less than a set amount (i.e. $60,000 per year), you can benefit from one-hour therapy sessions for just$ 75. Each therapist and practice will set their own sliding scale rates, helping those with fewer resources find and get the help they need.

How much will therapy cost in 2023? (per session and hour) (2)

Does insurance cover therapy?

In the United States, specific laws such as themental health parity lawrequire certain insurance plans to cover therapy for mental health problems, just as they would cover physical illnesses. Some insurers are generous with their mental health coverage, while many others require you to pay most out of pocket. Those who purchased insurance through the Affordable Care Act have access to some level of mental health care.

Those who obtain insurance coverage through their employers are usually covered as well. Some therapists participate in insurance networks, so if you normally pay a$ 50copay to see your doctor, the cost of seeing a psychologist will not be higher. To better understand what you must pay individually, you should review your current deductibles, co-payments and coinsurance, and out-of-pocket costs.

Therapy and insurance costs
Safecost per session
With insurance$ 20 a $ 50
without insurance$ 50 a $ 250

How much does therapy cost without insurance?

If you don't have insurance, you can expect to pay the standard rate set by your local therapist, psychologist or psychiatrist. As discussed, this rate can be anywhere between$50 to $250+ per session hour.

How much does therapy cost with insurance?

If you currently have health insurance, you may only pay$20 to $50 per therapy sessionif that's what you currently pay against your insurance copay rate. In many cases, your insurance company will select a therapist for you. However, you can contact several local therapists to find out about the insurance companies they work with.

types of therapy

If you're looking for treatment for a specific condition or circumstance, here's what you need to know about pricing.

types of therapy
TypeAverage cost per session
Terapia Individual$ 70 - $ 150
couple therapyUS$ 70 – US$ 250
marriage counselingUS$ 70 – US$ 250
group therapy$ 30 - $ 80
depression therapy$ 100 - $ 200
emotional support services$ 70 - $ 150
sex therapy$ 100 - $ 200
anger management$ 50 - $ 150
cognitive behavioral therapy$ 100 - $ 200
art therapyFree – $100

Cost of individual and private therapy

The cost of private therapy will depend on where you live and, in some cases, how much you earn each year. On average, expect to pay at least$150 per session hour, as individual therapy is often the most expensive. If your income is low, you may be able to get lower rates.

cost of couples therapy

The cost of couples therapy varies depending on which professional you see and where you are. In general, counselors specializing in marital and family therapy charge between$70 and $250 per hour. Where you live will affect the price you pay, as standard rates vary across the country. In the San Francisco Bay Area, for example, expect to pay between$120 and $250 per houras a couple.

Cost of marriage counseling

Marriage and family counseling fees vary fromUS$ 70 a US$ 250. Across the country, you can expect to pay an average price of$100 per sessionfor family counseling. When it comes to strengthening the relationship, individual therapy is great for addressing personal emotional triggers, but marriage counseling can be invaluable because you can work through your issues and find solutions together rather than facing problems in the relationship. to have.

How much will therapy cost in 2023? (per session and hour) (3)

group therapy cost

Some counseling centers and therapists offer group therapy when they feel that the group's collective experiences can help individuals move forward. Group members encourage each other, develop better communication skills around their needs and struggles, and provide an excellent sounding board for their individual thought processes.

If your goal is to reduce the costs associated with counseling, group therapy may be an ideal option. For example, instead of paying $200 per session, group therapy rates for multiple sessions are often available, which can be as low as$700 per 8 week course.

How much will therapy cost in 2023? (per session and hour) (4)

depression therapy

As researchers learn more about depression, it becomes more apparent that a combination of psychotherapy and medication is often needed. In terms of how much depression therapy costs, the final fee will depend on the severity of your depression in relation to your treatment needs.

If you are uninsured and do not qualify for sliding scale therapy, expect to pay between$100 and $200 per hourto see a psychiatrist. The cost of depression medications will be additional.

Cost of grief counseling

Grief counseling is usually offered at the same fees associated with psychologists, which is usually between$70 and $150 per hour. Because bereavement does not qualify as a mental illness, your insurance plan may not cover it.

cost of sex therapy

Depending on where you seek treatment, sex therapy typically costs between$100 and $200 per hour. Rates will depend on who you choose as a therapist, particularly with regard to their qualifications and experience.

Average cost of anger management classes

Depending on where you will benefitanger management classes, you are likely to pay between$50 and $150 per session. There are several programs available, and in some cases you can join a full-day group anger management program for just$200 per day.

Cognitive behavioral therapy cost

If your insurance plan covers behavioral medicine or psychotherapy, your premium may cover most, if not all, of your therapy. In comparison, private practices typically charge around$200 per session.

How much does art therapy cost?

Various art therapy programs are offered across the country, some cost$ 250. In other cases, art therapy programs are offered free of charge through local community organizations. For more intensive art therapy, expect to pay at least$100 per hour.

Cost of Advice per Expert

If you're wondering what the average cost of therapy is, it's important to understand the various factors involved, all of which influence the final price of a therapist. For private therapy, expect to pay as little as$50 for an hour session, up to $300+ per sessionin larger metropolitan areas.

Cost of Counseling
SpecialistAverage cost per session
Psychiatrist$ 100 - $ 200
Psychologist$ 70 - $ 150
counselor$ 20 - $ 80
psychotherapist$ 100 - $ 300

psychiatrist cost

Generally, a psychiatrist costs more than a psychologist, depending on your medical history. While every practice is different, you can expect to paybetween $300 to $500for your initial consultation, followed by at least$100 per houras you move forward with your treatment plan. On average across the country, this rate is closer to$200 per hour.

Compared to other titles, a psychiatrist is essentially a physician who is qualified to treat the psychological and physical symptoms associated with various mental health conditions. This includes treatment related to substance use disorders.

In most cases, a psychiatrist will work with their patient's physician and psychologist to implement the best possible treatment strategy. Unlike psychologists, psychiatrists can treat patients with medication, which is particularly important when treating people who are seriously ill with conditions like schizophrenia.

psychologist cost

Like psychiatrists, psychologists often chargeUS$ 70 a US$ 150by section. In select regions across the country, the default rate is$250 per one hour session, as recommended by the Association for Psychological Science. However, many psychologists offer a variable rate based on your specific income level.

Although a psychologist is not a doctor, they often have a Ph.D. In most cases, psychologists will work with patients while continuing to focus on their research. Most often, psychologists will specialize in a specific area, which is what influences their ongoing research.

Although psychologists do not prescribe drugs, they do offer many types of evidence-based therapy options. For example, psychotherapy is an effective strategy that helps patients overcome disturbing and distressing thoughts and behaviors.

Cost of Counseling

The individual seeks counseling for many reasons, with a focus on social, psychological, or personal difficulties. When speaking with a general counsel, expect to spend between$50 and $80 per session. Some offices offer people access to student advisors who are available for just$20 per hour. These low rates are more affordable for those living in low-income households. In that case, a student counselor is usually supervised by a registered psychologist with a minimum of five years of experience.

cost of psychotherapy

Seeing a psychotherapist usually costs around$100 per session, increasing rates among the most graduates. Depending on your location, you can access an hour of talk therapy for just$ 60-- with fees that reach$ 300in the big cities. These fees may be covered by private health plans. However, in most cases, only selected mental health services are covered for a certain period of time.

There are many types of psychotherapy models available, including cognitive behavioral therapy, interpersonal therapy, and dialectical behavior therapy. In some cases, psychotherapy tends to be short-term to address selected issues (i.e. 15 sessions or less), while longer-term psychotherapy plans are implemented when dealing with more complex and long-standing issues.

Common questions

How often should I go to therapy?

It is recommended to start withone session per weekthen decide how often after your mental health diagnosis with your therapist. Some therapies are quick and fix emotional pain in a short time, while more extensive treatments like journaling, art therapy, and group therapy heal you for months. Much depends on what caused the problems in the first place and whether your treatment focuses on the past, present, or both.

How much does Betterhelp cost?

For those who can't afford to pay more than $150 an hour to speak with a licensed professional, Betterhelp offers online behavioral health services. This is based on a membership plan, which is among$40 and $70 per week, billed monthly.

Is therapy expensive?

While many think therapy is expensive, you are paying for a professional service that focuses on life-changing treatment options. Those with mental health issues require this level of support, and for those who cannot afford help, there are a number of options available, including local support groups and government-funded programs.

Is there a way to get free therapy?

While therapy may not be free through your health plan, you may benefit from a significantly reduced fee. Other free or low-cost therapy options include sessions with a university or student psychologist (who can assist with research), an employee assistance program, online services, or community resources.

While these are all great options for supporting your mental health, if you have a diagnosable condition, it's highly recommended that you speak with a licensed professional therapist.

What to Look for in a Therapist

The most important thing to consider when researching the best option for your therapy is your goals: what would you like the end result to look like when the therapy series ends? Do you want to learn and implement behavioral techniques that help you overcome stress, overeating or anger? you want to process your grief path in a healthy way; Do you and your spouse need to learn great communication tools that you are responsible for using?

When seeking mental health care or therapy online, you should consider:

  • The level of training a therapist has, as therapists with a lot of experience usually charge more per session. A therapist's level of training and experience also often matches their reputation, especially those who have built a successful practice. If a therapist is in high demand, they may charge more for their time.
  • Your therapist's geographic location.. Large cities are often associated with higher living costs and, in turn, therapists charge more per session than those offering their services in smaller cities and towns. Online therapy can be cheaper as there are no physical boundaries.
  • Whether or not therapy services arecovered by your insurance plan.
  • The specification level you need. For example, if you want to treat a very specific condition that requires a specialist in that field, you might have to pay more, especially if your goal is to treat a condition that is quite unusual and difficult to treat effectively.

Questions to ask a therapist

As you evaluate different therapists, here are some questions to help you on your journey.

  1. What is your approach to helping me with my problem(s)?
  2. How much experience do you have with my problem?
  3. What state licenses do you hold?
  4. What has been your success rate with past clients with this issue?
  5. Are you a manager during a session or more than one guide?
  6. What homework do you give him between sessions?
  7. Will they see me if I have problems between sessions?
  8. Will you always be ready to start a session on time, and if we don't, can I catch up on lost minutes later?
  9. What is your perspective on my problem?
  10. Can we do a two or three session paid trial to ensure a proper fit?

Crisis hotlines and text lines

If you need immediate help, call the crisis hotline below.

Crisis hotlines and text lines
crisis centerPhone number
RAINN (National Rape, Abuse and Incest Network)1-800-656-4673
National Suicide Prevention Hotline1-800-273-8255
National Domestic Violence Hotline1-800-799-7233
NAMI (National Alliance for Mental Illness) helpline1-800-950-6264

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